Motivation Essay

Motivation and the Brain The Desire to practise and Be Physically Fit Motivation and the Brain The Desire to effect and Be Physically Fit The indigence that drives people to learn in physical activities like proceeding gouge be analyzed as a result of many contributing factors. Theories exist regarding whether desire preserve be attributed to extrinsic or intrinsic factors. The brain structures and functions responsible for this lineament of motivation be complex and unique. Each individual will attain his or her make rea boys, but ultimately, some key factors can be noted.The role of Extrinsic and Intrinsic Motivators The motivational factors that drive people to engage in physical activities like working out at a fitness club, or running, appear to be mostly intrinsic. Heredity does not seem to be a prominent motivator however, anes environment will indeed have some effect. Children raised by athletes will obviously more inclined and motivated to participate in physica l activities as an athlete would likely push his or her son or daughter to be athletic like them.Another more and more popular source of motivation to work out is the desire to carry on good wellness, including keeping a healthy ashes weight. Another mathematical motivation is the desire one may have to prove to their avouch selves, the extent of their capacity. The term self-efficacy can be summarized with an individual asking himself or herself the following two questions Am I capable of doing this activity? and leave I be successful in achieving my goals if I engage in this behavior? The internal question specific to this article would be Am I capable of successfully participating in an ongoing nutriment and exercise program? Self-efficacy can also be described as situation-specific self-confidence (Grogan, Connor, & Smithson,2006). Another possible explanation for the motivation to diet and exercise is the Protection Motivation Theory, which suggests that people are mot ivated to protect themselves from subtle or stressful life events (Deci, 2004). In other words, an individual who maintains his or herself at peak physical condition can develop a sense that he or she is prepared for any disease or threat that may cross his or her path.Some may break down paranoid and overly cautious in considering every possible aggrieve that could fall upon them this fear is drives them in the relentless pursuit of physical health. maybe the most gratifying benefit of exercising is the change it will work out to ones physique. The tone and definition, weight loss and strength are obvious and can be noticed fairly quickly and easily. on with these changes come the encouragement and positive feedback from ones peers this is a great motivator.Research shows that Acknowledgment, Positive Feedback and Encouragement for self-initiation tend to increase intrinsic motivation (Deci, 2004). It does seem the motivation for maintaining physical health is largely intrin sic, previous family health check history, such as inherent life-threatening diabetes could be considered an extrinsic motivator. pressure level placed on individuals by family members and medical professionals regarding the risks of an unhealthy diet and groggy behavior can be significant motivating factors that would drive one to take action to improve their health.Both intrinsic motivation and interconnected extrinsic motivation are facilitated in situations that are inter someoneally supportive, that is, here parents, teachers, managers, health care providers, and coaches understand and acknowledge the perspectives of their children, students, employees, patients, and athletes, respectively, and encourage them to experiment, allow them to try their own solutions to problems, provide them with choices, and respond to their initiations (Deci, 2004).Brain Structures and functions associated with the motivation to work out An historic thing to note the brain structures and func tions associated with this type of motivation. The feeling a person experiences in the aftermath of a long training session can be extremely euphoric. One hypothesis revolves around a particularize of opioid neurotransmitters of which endorphins are a special case. The term endorphin refers to internal morphine.Endorphins are in general located in the pain pathways and are responsible for reducing the ostracize effects of pain stimuli and stressors (Deckers, 2010). Another argument that could be made would be that the gender aspect related to the concern about weight and appearance. It has been suggested that comical men and heterosexual women are under significantly more vivid social pressure to attain the culturally valued slender body type (Grogan, Connor, & Smithson,2006).